The benefits of celery begin with it being an excellent source of antioxidants and beneficial enzymes, in addition to vitamins and minerals such as vitamin K, vitamin C, potassium, folate and vitamin B6.
Pumpkin has a range of fantastic health benefits, including being one of the best-known sources of beta-carotene. Beta-carotene is a powerful antioxidant. It also gives orange vegetables and fruits their vibrant color. The body converts any ingested beta-carotene into vitamin A.
The high vitamin A content, for which carrots are best known, comes from beta-carotene, which is converted into vitamin A in your liver.
The impressive health benefits of parsley come via its active ingredients, which include phenolic compounds, antioxidant flavonoids, essential oils like myristicin and apiol, and various nutrients like vitamins K, C and A.
A tomato is a nutrient-dense superfood that offers benefit to a range of bodily systems. Its nutritional content supports healthful skin, weight loss, and heart health.
This vegetable is low in calories and contains 0 grams of fat and a good supply vitamins and minerals. Their mildly sweet flavor makes green bell peppers versatile enough to include a wide variety of nutritious recipes.
Full of vitamins, minerals and dietary fibre and with the potential to lower cholesterol and help manage weight, aubergines are a great choice for salads, stews and beyond.
This nonstarchy vegetable is a cruciferous vegetable like cabbage and broccoli. High intake of cruciferous vegetables is associated with a lower risk of some cancers. They contain vitamins, minerals, and phytonutrients, or plant nutrients, that may help neutralize damaging toxins.
Kohlrabi is an exceptionally rich source of vitamin C; more so than oranges. This powerful antioxidant vitamin is vital for healthy connective tissue, teeth and gums, boosts immunity and so is protective against many diseases.
The health benefits of cabbage include its frequent use as a treatment for constipation, stomach ulcers, headaches, obesity, skin disorders, eczema, jaundice, scurvy, rheumatism, arthritis, gout, eye disorders, heart diseases, and Alzheimer’s disease.
Onions are loaded with numerous health benefits, and scientists are still discovering how beneficial this vegetable really is. They’re a very good source of vitamin C and B6, iron, folate, and potassium. The manganese content in onions provides cold and flu relief with its anti-inflammatory abilities.
The Black Radish contains vitamin C, B1, magnesium and calcium, which allows this plant to drainage the liver and the gall bladder, increasing the amount and flow of bile.
Organic corn is a vitamin C food, magnesium-rich food, and contains certain B vitamins and potassium. It also supplies a good dose of two antioxidants linked to eye and skin health called zeaxanthin and lutein.
t’s low-calorie (with only 17 calories per 100 grams) and high in fiber, and has no cholesterol or unhealthy fats. It’s also rich in flavonoid antioxidants such as zeaxanthin, carotenes, and lutein, which play a significant role in slowing down aging and preventing diseases with their free radical-zapping properties.
Beetroot, also known as beet, has been gaining in popularity as a new super food due to recent studies claiming that beets and beetroot juice can improve athletic performance, lower blood pressure, and increase blood flow.
The humble potato has fallen in popularity in recent years, due to the interest in low-carb foods. However, the fiber, vitamins, minerals, and phytochemicals it provides can help ward off disease and benefit human health.
Many studies have suggested that increasing consumption of plant foods like broccoli decreases the risk of obesity, diabetes, heart disease, and overall mortality. It may also promote a healthy complexion and hair, increased energy, and overall lower weight.
Green peas are a great addition to your menu because in addition to their concentration of vitamins and minerals, they also provide the carotenoid phytonutrients, lutein and zeaxanthin, which are known to promote vision and eye health.
The health benefits of spelt include its ability to help in regulating the body’s metabolism, aid in the creation of sex hormones, increase circulation, build strong bones, improve the immune system, boost the digestive function, lowering blood sugar, and reducing cholesterol levels in the body.
Some of the most impressive health benefits of rye include its ability to help with weight loss efforts, increase the efficiency of your digestive system, help prevent gallstones, lower your risk of diabetes, lower your blood pressure, generally protect your cardiovascular health, prevent various types of cancer, and even lower the chances of developing childhood asthma.
Flax seed benefits could help you improve digestion, give you clear skin, lower cholesterol, reduce sugar cravings, balance hormones, fight cancer and promote weight loss.
Organic corn is a vitamin C food, magnesium-rich food, and contains certain B vitamins and potassium. It also supplies a good dose of two antioxidants linked to eye and skin health called zeaxanthin and lutein.
The best health benefits of millet include its ability to protect your heart, prevent diabetes, improve your digestive system, lower the risk of cancer, detoxify the body, boost respiratory health, boost your immune system, increase your energy levels, and improve the muscle and nerve health.
It’s actually a seed that is high in both protein and fiber. It supports heart and heart health and can help prevent diabetes and digestive disorders.
Unlike any other wheat, durum with is high in fiber and rich in important vitamins (such as A, B and E vitamins) and minerals. Its protein content is higher too. Due to this high protein content pasta made from durum wheat is really flexible - that's why it is an important ingredient in the Italian gastronomy.
Apples are a storehouse of powerful antioxidants, phytochemicals, flavonols, polyphenols, vitamins, and minerals. These nutrients contain heart-healthy and immune boosting compounds.
Packed with vitamins, fiber, and particularly high levels of antioxidantsknown as polyphenols, strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie food. They are among the top 20 fruits in antioxidant capacity and are a good source of manganese and potassium.
It provides high levels of vitamins, minerals, and antioxidants and just a small number of calories.
